Posts for category: Child Health Care
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
A pediatrician is an integral part of keeping your child healthy and safe while participating in sports. They can answer your questions and address any concerns you may have, as well as recommend certain conditioning and training exercises that can help with injury prevention. Your child should also be wearing the appropriate protective gear including a helmet when playing sports.
Your child should visit a pediatrician right away if you suspect that they have a broken bone, dislocation, concussion, or if they are dealing with severe pain or swelling. If your child is unable to walk or put weight on the affected leg, this is also a sign to see a pediatrician as soon as possible. The sooner sports injuries are addressed and properly treated the better.
Sneezing. Watery eyes. Stuffy nose. These could just be symptoms of a cold or these could be signs that your child has allergies. If you notice that your child’s symptoms flare-up during certain times of the year then this could definitely be a sign of seasonal allergies. Unfortunately, allergies can impact everything from performance in school to participating in outdoor activities such as school sports. If you suspect that your child may have allergies it’s important to talk with your pediatrician.
Childhood Allergy Symptoms
Allergy symptoms can also seem a lot like a cold or other upper respiratory problems. Common symptoms associated with allergies include:
- Watery, red, and itchy eyes
- Itchy nose
- Dark circles under the eyes or puffy eyelids
- Ear pain and chronic ear problems
- Nasal congestion
- Facial pain and pressure
- Persistent cough
- Chest tightness
So, how can you tell that your child is dealing with allergies and not an infection? Some telltale signs include itchy eyes and nose, which are classic signs of allergies. If your child has a fever this is usually a sign of an infection and not allergies. Unlike a cold, allergy symptoms can last for weeks. You may also notice that your child’s symptoms come and go, appearing more often during the spring and fall months. Again, this is a trademark of childhood allergies.
Treating Childhood Allergy
There are many ways in which a pediatrician can help your child manage their allergy symptoms, and the treatments that are recommended will depend on the type and severity of your child’s symptoms. Most treatment plans include a variety of lifestyle changes and medication. Children with minor symptoms may find relief through over-the-counter antihistamines and decongestants, while other children may require a prescription-strength allergy medication to tackle more moderate to severe symptoms.
Lifestyle modifications may include using a dehumidifier in your child’s bedroom, wearing glasses instead of contacts during allergy seasons, bathing immediately after being outdoors, limiting outdoor activities during high pollen counts, and keeping pets out of bedrooms (if your child suffers from pet dander allergies).
For severe or unresponsive allergies, your pediatrician may recommend immunotherapy, or allergy shots. Allergy shots may be a good option for your child when other treatment options and medications have not been successful.
Are your child’s allergy symptoms impacting their daily routine? If so, our pediatricians can help them manage their symptoms so they can get back to enjoying days on the playground and time spent with family.
Once your child is born it’s amazing just how quickly they grow and develop. It seems like you blink and suddenly they are talking and walking. During these important milestones it’s also important to have a pediatrician that you turn to regularly to make sure that these developmental milestones are being met and that your child is healthy. After all, if there are any problems you want to find out as soon as possible when early medical interventions can make all the difference.
From the moment your child is born until 2 years old, your pediatrician will most likely want to see them every six months for wellness check ups. After your child turns 2 years old you should still bring them in once a year for a routine physical exam and preventive care. Along with checking your child’s vital signs and monitoring their height and weight your pediatrician will also check hearing, eyesight, respiration, cardiac activity and reflexes.
A physical exam will check all systems of your child’s body to make sure that everything is functioning properly. If your child’s doctor does detect a problem it can be treated immediately. Along with a physical exam your child will also undergo any additional screenings and vaccinations that are necessary for maintaining optimal health.
Furthermore, your pediatrician can also recommend workout routines and appropriate physical activity for your child based on their current health and lifestyle, as well as recommendations on diet, sleeping habits and even their emotional and behavioral health. Even if a pediatrician won’t be able to fully treat all conditions they can still refer your child to a specialist who will be able to handle a specific health problem or injury.
Once a child is old enough to go to school it’s also important that parents schedule their child’s sports physical so that they can participate in physical activity and school sports. An annual sports physical can detect past injuries and other problems that could affect your child’s ability to participate in certain activities.
These physical exams are often mandatory before a child can play school sports; however, even if it isn’t mandatory you should still bring your child in once a year for a comprehensive sports physical to make sure that they are healthy enough for certain physical activity.
Make sure your child is seeing their pediatrician regularly for care, not just when they are sick but also to ward away infections and other health problems. Schedule your child’s next physical exam today.
When your child is sick, it can take a toll on not only them, put you as a parent. Your pediatrician is available to help you restore the health of your child. Whooping cough is an infection of the respiratory system that is caused by the bacterium Bordetella pertussis (or B. pertussis). This sickness is characterized by severe coughing spells, which can sometimes end in a “whooping” sound when the person breathes in.
Whooping cough mainly affects infants younger than 6 months old before immunizations, and kids 11 to 18 years old whose immunity has started to fade adequately protect them. With help from your pediatrician, you can find relief for your infant from whooping cough.
The Signs and Symptoms
The first symptoms of whooping cough are similar to those of a common cold:
- Runny nose
- Mild cough
- Low-grade fever
After about 1 to 2 weeks, the dry, irritating cough evolves into coughing spells, which can last for more than a minute. When a coughing spell occurs, the child might turn red or purple, and at the end of the spell, they may make a characteristic whooping sound when breathing in.
By visiting your pediatrician, you can take the next step toward helping your child feel better once again.