Posts for category: Child Healthcare
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
A child’s job is to explore every nook and cranny of their world, but that can often lead way to injury. From split lips to skinned knees, scrapes and cuts are rites of passage for our children. As parents you can take all the precautions possible, but “boo-boos” will happen. However, if you understand the basics for treating cuts and scrapes, you and your child can make it through an episode with a minimum of tears.
When a cut or scrape occurs, your pediatrician offers these helpful tips:
- Stop any bleeding. A minor scrape will stop bleeding on its own, but a cut or gash may not. Using a clean washcloth or towel, apply gentle but direct pressure to the wound until the bleeding stops.
- Double up. If the blood soaks through the cloth, place another layer over it and continue to apply pressure. Elevating the injured body part can also help to slow the bleeding.
- Rinse it off. Hold the injured body part under warm running water to wash away any dirt, broken glass, or any other foreign matter.
- Clean it up. If the skin around the cut is dirty, gently wash it with mild soap.
- Break out the bandages. Once the bleeding has stopped and the wound is clean, dab on a thin layer of antibiotic ointment and apply a fresh bandage. Little kids usually enjoy choosing from a selection of cute and colorful bandages—so let your little one choose which one he or she wants.
- Keep it clean. Change the bandage at least once a day or if it gets dirty. When a scab begins to form, you can remove the bandage, but be sure to teach your child not to pick at it.
If you are unsure how to handle your child’s injury, or if the cut does not stop bleeding, contact your pediatrician for more information.
It is almost impossible for a curious and active child to avoid some scrapes and minor cuts, but there are things you can do to decrease the number your child will have and to minimize their severity. Visit your pediatrician for more information on preventive measures and what to do when an injury occurs.
Sometimes a sit-down meal seems impossible at times for busy families and making sure that a meal is healthy feels like an even bigger challenge. With a little organization, you can have the chance to serve healthy meals and sit down as a family once again. However, other nights you might find yourself on the go throughout the dinner hour. With help from your pediatrician, you can establish proper eating habits throughout the day.
Studies suggest that children who skip the morning meal run a greater risk of being overweight, which is why experts agree that breakfast is the most important meal of the day. By skipping breakfast, it is next to impossible for children, and adults, to make up for the nutrients lost. Healthy breakfast foods, such as milk and whole grains, provide an array of nutrients necessary for proper growth and good health. Additionally, breakfast provides a positive effect on academic performance because after about 10 hours or so without food, eating in the morning fuels the brain and body for the day ahead.
Throughout the day, it is important to snack smart. Make sure you buy healthy snacks and portion them into individual servings so that you always have a grab-and-go snack for each member of the family. A snack between meals is important to keep hunger at bay and prevent binge eating. Students also need snacks to help them concentrate and learn at school, and working adults who keep healthy snacks on hand are less likely to hit the vending machine in the afternoon.
Make Smart Restaurant Choices
Yes, there will be times when a busy family has to eat out, but doing so does not have to derail your healthy eating goals. Choose the restaurant you will go to ahead of time and use its website to look at the nutritional information for the menu items offered. This allows you to make a choice that is healthy ahead of time so you are prepared when you get there. Avoid looking at the menu again, if possible, so that you are not tempted to choose something unhealthy.
Talk to your pediatrician for more information on how you can properly plan meals for your busy family. Remember, proper eating habits help your family throughout the day.
From washing up under too hot of water to an accidental tipping of a coffee cup, burns are a potential hazard in every home. In fact, burns are some of the most common childhood accidents that occur. Babies and young children are especially susceptible to burns because they are curious, small and have sensitive skin that requires extra protection. Your child’s pediatrician is available to provide you with tips on proper treatment, and ways to prevent burns.
Burns are often categorized as first, second or third degree, depending on how badly the skin is damaged. Both the type of burn and its cause will determine how the burn is treated, but all burns should be treated quickly to reduce the temperature of the burned area and reduce damage to the skin and underlying tissue.
First-degree burns are the mildest of the three, and are limited to the top layer of skin. Healing time is typically about 3 to 6 days, with the superficial layer of skin over the burn potentially peeling off within the next day or two. Second-degree burns are more serious and involve the skin layers beneath the top layer. These burns can produce blisters, severe pain and redness.
Finally, third-degree burns are the most severe type of burn, which involves all layers of the skin and underlying tissue. Healing time will vary depending on severity, but can often be treated with skin grafts, in which healthy skin is taken from another part of the body and surgically placed over the burn wound to help the area heal.
You can’t keep kids free from injuries all the time, but these simple precautions can reduce the chances of burns in your home:
- Reduce water temperature.
- Avoid hot spills.
- Establish ‘no’ zones.
- Unplug irons.
- Test food temperature.
- Choose a cool-water humidifier or vaporizer.
- Address outlets and electrical cords.
Contact your pediatrician for more information on how to properly care for burns and how you can further protect your children from potential burn hazards.
Detecting Eye and Vision Problems in Children
- Eye rubbing
- Sensitivity to light
- Bulging or jiggly eyes
- Droopy eyelids
- White, yellow, or gray-white material in the pupil